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Sleep

What does sleep science involve?

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And what has been the cause of it, and what has been the result of it. That’s what this short, informational article on the concept of sleep science is about. For most readers, it remains essentially informational reading, but for some tonight, it should be nothing but encouraging for those who have for years been struggling to get a good night’s sleep. After some introspection, these poor folks will have discovered that they are not as healthy as they should be.

A good solid night’s sleep, nothing short of the recommended eight hours, beginning at an earlier than usual part of the evening, is an important facet towards achieving overall good health and wellness, physically and mentally. Scientists as stakeholders and with a vested interest in sleep deprivations and abnormalities have, for a long time, believed that mental stress or depression is not the sole cause of men and women not being able to sleep properly at night.

Needless to say, scientists have conducted numerous experiments as part of their extensive research, using live subjects as their test subjects, to come up with their conclusions. One of the main causes for many men and women’s inability to sleep properly at night has to do with their body’s poor posture. The key areas that needed addressing was the body’s vertebra, stemming from the neck down to the lower abdomen.

As a result of the proven results, developers such as Somtex have come up with the perfect solutions towards addressing sleep deprivation and poor posture. Both pillows and mattresses in their design and manufacture are informed by the need to address the biomechanics of the human body and implementing what has come to be known as sleep ergonomics.